Shoulder Surgery #2

Ever since my initial shoulder surgery, I have lived with a constant popping noise and mild to moderate pain when my shoulder moved up and out. At first, my physical therapist and doctor thought it would naturally fix itself. However, after 7 months my doctor decided to take more aggressive measure to determine what was causing the issue.

Thursday, December 10, I had a shoulder appointment that resulted in me having an MRI with dye to examine my shoulder. On the following Monday, the doctor’s office called to inform me the MRI did not reveal anything that required surgery. Wednesday, I called for more information, and was told I had a severe case of bursitis, which was great news as it is treatable without surgery.

On December 17, I went in to receive an injection that would address the issue… instead, we scheduled surgery for Monday, December 21 to explore what was causing the issues and fix it! Obviously, there were lots of emotions, and I left feeling as though I had taken a cheap shot to the gut.

Christy and I were immediately in scrambling mode as we had to figure out who could and would watch our kids, what we would do about our Christmas, and what we would do the Christmas and holiday break in general. We decided to do our family Christmas on Saturday morning, which was great fun (). Then we setup a drop of the kids with her parents in Atoka on Sunday, and reserved a hotel room in OKC for my 6:30AM surgery time.


To start off of Monday morning, we woke up at 4:00AM in order to make it to the hospital on time. The good news was that we were right on time; the bad news is that we went to the wrong hospital!!! Thankfully, we made it in time and the staff did not seem too irritated with us.

The arthroscopic surgery revealed I had two major issues in my shoulder. First, there was, “a ton” of scar tissue. Second, one of my ligaments was too tight, so they sliced it in order to release the pressure/tension. After my operation, the doctor prescribed some pain meds, nausea meds, and a CPM (Continuous Passive Motion) machine… aka torture device!


With all of this, there is a great deal of good news. They have fixed my shoulder (I hope). This surgery was mild in comparison to the first surgery. We will still make it Dallas for Christmas with our family. While the CPM is very time consuming (6 hours a day), it rotates my shoulder 160* adduction/abduction and 80* internal/external rotation (it took 3-4 months to get to that point last time). While there is still a great deal of swelling, the pain level does not require constant pain pills, and I do not have to wear the sling unless I am in public (so people can see my shoulder is not normal).

All in all, I am still very pleased with my doctor, Jimmy Conway. His staff has been incredible to work with, and they never seemed annoyed when I call with my list of questions. This surgery turned out to be relatively minor (compared to the first surgery), and it looks like the recovery time will be much shorter too. So why my initial thoughts were a Scrooge-ish merry Christmas to me, now it is a legitimate Merry Christmas to me… and Merry Christmas Everybody!

Shoulder Surgery: 3 Month Update

It has been an interesting month. I’ve seen stalled progress for two weeks followed by unbelievable improvements in range of motion… the strength is still lacking unfortunately. Chloe probably has more strength in her shoulder and this point that I do mine, which is more pathetic than it sounds!

At my last appointment July 23, the doctor told me to begin external rotation/movement. This is a huge deal because this was not supposed to happen until the 3rd month after surgery as opposed to the 2nd! For those of you mathematically challenged, that means I am a full month ahead of schedule!!!

Anyway, he also released me from physical therapy which lasted less than 24 hours as I was unable to do any of the strengthening exercises he prescribed. For whatever reason, he released me before I was able to gain any range of motion. That being said, within a week I have been able to move my left arm over my head and touch my right shoulder after just 2 appointments.

While the pain level has gone from minimal to extreme… WAY EXTREME… the pain has been worth the gain in movement. Hopefully, this time next month I will be able to really start strengthening my shoulder. It has been a long journey thus far with much distance to go, but if the left shoulder gets back to normal it will be well worth it!

Shoulder Surgery: 2 Month Update

When all this happened with my shoulder I was told that it would take at least 6 months to recovery. My initial impression was that those people were nuts, after all it was just shoulder! Now it has been 2 months since my surgery, and I am hoping and praying to be back to normal in 4 more months. My doctor has me going to Physical Therapy 3 times a month (2nd month of 3 times a week), as well as doing at home exercise at well.

To my shock, I am still in need of icing my shoulder daily, with a therapist telling me I need to ice 3-4 times a day. My progress has been excruciatingly slow, to the point to where I can only bench and curl 5 pounds. The most significant improvement has been in my ability to lift my arm over my head. This week my PT also told me I have officially regained full range of motion above my arm!

Concerning pain, it is somewhat of an anomaly. People always ask me if it hurts, and while the pain is not always substantial it is always present. It is sort of like a nagging cough that will not go away. There is never a moment in the day where I am not aware of something being wrong with my shoulder, but rarely is there a time where I need to stop and catch my breath from the pain. In fact, this week someone smacked me in the shoulder and I noticed it did not really hurt. The weirdest thing of the pain is that on a typical day it hurts more in the morning than in the evening, which is opposite to my past experiences with other injuries.

Maybe God wants to teach me long-suffering in this… and it that is the case He is a very good teacher.

Greece June 09: My Fear

One month before our trip to Greece to the day I had major shoulder surgery to fix a torn/shredded labrum. My doctor told me it was the worst case scenario, which brought about doubt if I would be able to go on the trip at all. Once he cleared me to go 10 days prior to our departure, we knew there would be many limitations on my involvement... many limitations!

With one exception on one day, my shoulder did not bother me anymore than it has before or after the trip. Everyone on our team was very mindful to help and protect me when needed. In fact, I would like to thank Christy, Jamie, Robert, and Cody who helped carry my stuff throughout the trip! Also, many thanks to Ms. Sandy for the shoulder rubs, they helped more than you know! Another huge blessing was being able to get ice every night from the hotel bar... relax I only got ice! And if my doctor or PT read this, I was faithful to do all of my exercise everyday on the trip.

The hardest part for me was not dealing with the discomfort that exist whatever my location, it was found in my not being able to participate in our partnership as I would have liked to. Typically, I would have jumped right in the middle of whatever they were doing, but not this time. Instead of participating in the track & field warm-ups, I watched. Instead of high-jumping and long-jumping, I measured the distance of each jump. Instead of running the 1,000 meters, I timed it. Instead of leading basketball drills, I... well I did play a little basketball one-armed and poorly! If you notice pictures of me participating in any activities, note how my left arm is always pulled in close to my body as not to move in a way to reinjure it.

Patience (in taking it slow), humility (in asking for help), and long-suffering are all things this injury has taught me to this point, but more than anything it has given me an appreciation for a healthy body God has blessed me with throughout my life. Sports and competition are two of my favorite things and it’s good to know in another 5 months I'll be able to participate again. God is good.